Weigh In record (no journal entry) for 20 November 2017
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79.4 kg
Lost so far: 0.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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797 kcal
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Fat: 31.73g | Prot: 51.16g | Carbs: 79.49g.
Breakfast: Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Domatesler, Beyaz Peynir, Zeytin. Dinner: Tavuk Göğsü, Ev Yapımı Yoğurt, Sebzeli Noodle. Snacks/Other: Kuru İncir, Elmalı Kurabiye. more...
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Losing 1.4 kg a Week
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mürüwetim's Weight History
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