Weigh In record (no journal entry) for 20 November 2017
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1971 kcal
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Fat: 62.76g | Prot: 87.52g | Carbs: 257.84g.
Breakfast: ICA Yoghurt Kvarg Naturell, ICA Müsli Frukt & Nötter. Lunch: Findus Thai Kyckling med Kokosmjölk. Dinner: Findus Pasta med Köttfärssås . Snacks/Other: Olw Torrostade Jordnötter , Dadlar, Linfrön, AXA Havregryn, Banan, Go Green Havredryck Osockrad, Clementin. more...
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steady weight
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hawaiisund's Weight History
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