Weigh In record (no journal entry) for 20 November 2017
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1096 kcal
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Fat: 36.71g | Prot: 38.78g | Carbs: 158.89g.
Breakfast: Холодный Кофе со Сливками и Сахаром. Lunch: Сибирская Коллекция Пельмени Домашние, Чай с Сахаром, Квашеная Капуста, Компот, Рыбный Суп. Dinner: Чай с Сахаром, Квашеная Капуста. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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mr.denisnabiev's Weight History
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