Weigh In record (no journal entry) for 20 November 2017
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100 kg
Lost so far: 12.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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336 kcal
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Fat: 15.84g | Prot: 11.32g | Carbs: 34.63g.
Breakfast: Летний День Молоко 3,2%, Lindt Шоколад 85% Какао, Геркулес Овсяные Хлопья. more...
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Gaining 9.1 kg a Week
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nadnik09's Weight History
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