Weigh In record (no journal entry) for 20 November 2017
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2077 kcal
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Fat: 57.56g | Prot: 97.49g | Carbs: 273.37g.
Breakfast: Mandelmilch, Sultaninen, Cashewkerne, Haferflocken, Äpfel, Banane. Lunch: Ketchup Light, Basmati-Reis, Kichererbsen. Dinner: Rocka Nutrition The Vegan Cappuccino. Snacks/Other: Eiweiß Toastbrötchen, Avocado, Trader Joe's Nuss-Frucht-Mix, Kakao Noir, Gelbe Paprika, Karotten, Mehrkornbrötchen, Avocado. more...
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Gaining 0.7 kg a Week
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anni_144's Weight History
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