Weigh In record (no journal entry) for 20 November 2017
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117.6 kg
Lost so far: 6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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577 kcal
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Fat: 10.11g | Prot: 39.38g | Carbs: 78.31g.
Breakfast: Pickwick Rooibos Thee, Milbona Skyr Aardbei. Lunch: Pickwick Rooibos Thee, De Ruijter Vruchten Hagelslag, AH Puur & Eerlijk Achterham, Meergranenbrood, Becel Light. Snacks/Other: Snack A Jacks Rijstwafel Caramel, Mandarijn. more...
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Losing 0.6 kg a Week
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Ingrid jansen1971's Weight History
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