Weigh In record (no journal entry) for 20 November 2017
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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759 kcal
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Fat: 30.55g | Prot: 38.24g | Carbs: 89.66g.
Breakfast: Творог 5%, Обычные Блины, Кофе с Молоком. Snacks/Other: Кофе с Молоком, Eco Botanica Зефир, Макдоналдс Пирожок с Яблоком и Корицей. more...
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steady weight
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