Weigh In record (no journal entry) for 20 November 2017
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88.3 kg
Lost so far: 0.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1004 kcal
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Fat: 45.08g | Prot: 66.62g | Carbs: 82.00g.
Lunch: Tomaatit, Jäävuorisalaatti, Parsakaali, Arla Apetina Feta 20%, Kanamestari Hunajamarinoitu Broilerin Paistisuikale. Dinner: Valkoinen Riisi, Kanafilee, Uncle Ben's Sweet & Sour Extra Ananas. Snacks/Other: Valio Maustamaton Raejuusto, Milbona Kreikkalainen Jogurtti, Voipulla. more...
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Gaining 0.1 kg a Week
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Sunflower78's Weight History
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