BF 25.6 BW 54.3 BM 5.4 MM 32.1 BMI 22.6 Weight 55.6
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1637 kcal
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Fat: 61.30g | Prot: 56.12g | Carbs: 224.96g.
Breakfast: Pulled Pork, Cooked Mushrooms (Fat Added in Cooking), Congee, Tea with Milk, Croissant. Lunch: Tuna in Oil (Canned), Tea with Milk. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Coles Antioxidant Mixed Nuts. more...
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Losing 2.1 kg a Week
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Quen2688's Weight History
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