Weigh In record (no journal entry) for 20 November 2017
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60.2 kg
Lost so far: 6.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1498 kcal
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Fat: 56.15g | Prot: 41.38g | Carbs: 128.57g.
Breakfast: Campina Сливки Порционные, Lavazza Кофе, Банан, Плов. Lunch: Чахохбили из Курицы, Винегрет. Dinner: Савушкин Продукт Творог 101 Зерно 5%. Snacks/Other: Amstel Пиво Светлое, Арбуз, Арбуз, Ром, Яшкино Крекер Французский с Кунжутом, 365 Дней Миндаль Необжаренный. more...
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1729 kcal
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Exercise:
Showering - 15 minutes, Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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steady weight
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