Weigh In record (no journal entry) for 20 November 2017
|
62.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
599 kcal
|
Fat: 39.90g | Prot: 54.38g | Carbs: 4.76g.
Breakfast: Чай, Вареное Яйцо, Межениновская Птицефабрика Сардельки Куриные. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|