Weigh In record (no journal entry) for 20 November 2017
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84.6 kg
Lost so far: 14.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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3308 kcal
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Fat: 67.82g | Prot: 248.59g | Carbs: 410.82g.
Breakfast: Milbona Mandeldrink, Kölln Schmelzflocken 5-Korn, Milbona Mandeldrink, Crownfield Zarte Haferflocken. Lunch: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Combino Vollkorn Farfalle. Dinner: Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Milbona Skyr Vanille, Landjunker Kassler Minutensteaks Vom Schwein, Bautz'ner Senf Mittelscharf, Mammut Formel 90 Protein. more...
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Losing 6.3 kg a Week
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