Weigh In record (no journal entry) for 20 November 2017
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1221 kcal
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Fat: 89.30g | Prot: 88.96g | Carbs: 14.52g.
Breakfast: Простоквашино Масло Сливочное 72,5%, АТБ Скумбрия Соленая, Яичница, Белый Город Молоко 2.5%. Lunch: Лента Окорочка Куриные Гриль. Snacks/Other: Благода Творог Низкокалорийный 7,5%. more...
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Gaining 5.6 kg a Week
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libert11's Weight History
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