Weigh In record (no journal entry) for 20 November 2017
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88 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2372 kcal
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Fat: 126.45g | Prot: 137.68g | Carbs: 168.95g.
Breakfast: Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Lor Peyniri, Yeşil Zeytin, Pekmez, Süt, Haşlanmış Yumurta, İçim Süzme Peynir. Dinner: Hamsi Tava, Marines Uskumru Fileto. Snacks/Other: Doğanay Şalgam Suyu, Fanta Fanta, Türk Kahvesi, Lipton Kuşburnu Çayı, Adaçayı, Çay (Demlenmiş), Bitkisel Çay, Yeşil Çay. more...
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3431 kcal
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Exercise:
Bathing - 10 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Walking (moderate) - 5/kph - 2 hours and 33 minutes, Sitting - 7 hours, Standing - 4 hours, Sleeping - 9 hours, Resting - 53 minutes. more...
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Losing 1.3 kg a Week
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geoometrici's Weight History
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