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patsalcas
Journal
19 Nov 17
patsalcas's Journal, 19 Nov 17
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Weigh In record (no journal entry) for 19 November 2017
90.4 kg
Lost so far:
7.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2017:
891 kcal
Fat: 39.31g | Prot: 38.94g | Carbs: 97.18g.
Breakfast:
Chayote.
Lunch:
Taco de Carnitas.
Snacks/Other:
Oreo Oreo, Palomitas de Maíz Hechas en Mantequilla.
more...
2993 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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patsalcas's Weight History
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