Weigh In record (no journal entry) for 20 November 2017
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1745 kcal
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Fat: 154.64g | Prot: 48.95g | Carbs: 55.31g.
Breakfast: 菠菜, 奶油乳酪, 猪油, 炒鸡蛋. Dinner: 烟熏三文鱼, 高纯度橄榄油, 鳄梨/牛油果, 煮熟的西兰花（新鲜）, 煮鸡蛋. Snacks/Other: 椰子油, 梳打饼干, 三只松鼠 夏威夷果, 牛油／黄油, 黑咖啡. more...
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2190 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Working - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cindy Fu's Weight History
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