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生酮day23
早上排便
生酮試紙未測
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53.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1616 kcal
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Fat: 119.57g | Prot: 79.07g | Carbs: 40.57g.
Breakfast: 奶油, MCT, 咖啡. Lunch: Ikea 芥末籽醬, Costco 乾酪, Costco 希臘優格, 球芽甘藍, 黑橋牌 切片火腿, 雞蛋（整個）. Dinner: 香菇, 高麗菜, 羊肉. Snacks/Other: Kirkland 胡桃, Costco 奶油, 雜錦堅果, 巧克力威化餅乾. more...
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Losing 4.2 kg a Week
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