shaa91's Journal, 20 Nov 17

happy 😆😆😆

52.7 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

483 kcal

Fat: 11.30g | Prot: 16.06g | Carbs: 85.08g. Lunch: Boiled Egg, Pear, Vegetable Soup (Dry Mix). Snacks/Other: Chocolate Milk. more...

1477 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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shaa91's Weight History