Weigh In record (no journal entry) for 20 November 2017
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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794 kcal
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Fat: 43.54g | Prot: 55.45g | Carbs: 41.53g.
Breakfast: 7-11 熱美式(中), 杏鲍菇, 7-11 關東煮白蘿蔔. Lunch: 炒青菜, 魚香茄子, 百頁豆腐, 雞腿. Dinner: Hi kitchen 蔥油餅, 涼拌黑木耳, 杏鲍菇, 煎雞蛋, 雞腿, 青菜. more...
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Losing 6.3 kg a Week
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