Weigh In record (no journal entry) for 20 November 2017
|
62.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1355 kcal
|
Fat: 46.25g | Prot: 51.79g | Carbs: 127.55g.
Breakfast: 파리바게트 추억의 소시지빵, 홈메이드 요거트. Dinner: 아티쉐리 크림치즈 커피번, 피자빵. Snacks/Other: 롯데햄 빅팜 불닭. more...
|
Gaining 2.1 kg a Week
|
|
|