DrBHenderson's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

68.5 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

1324 kcal

Fat: 22.50g | Prot: 124.20g | Carbs: 156.10g. Breakfast: Back to Nature Classic Granola, Kroger Carbmaster Vanilla Yogurt. Lunch: Kroger Carbmaster Vanilla Yogurt, Back to Nature Classic Granola. more...

2681 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 5 hours and 43 minutes, Desk Work - 10 hours. more...

Losing 0.6 kg a Week

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