Weigh In record (no journal entry) for 19 November 2017
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2395 kcal
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Fat: 100.91g | Prot: 133.08g | Carbs: 237.02g.
Breakfast: Kellogg's Miel Pops, Oeuf. Lunch: Sojasun Yaourt Cerises, Semoule, Heinz Le Coulis de Tomates, Charal Steak Haché 15%. Dinner: Suzi Wan Lait de Coco, Blanc de Dinde. Snacks/Other: Jumbo Stroopwafels, Lotus Speculoos (6,73g), Abricots Secs, Noix de Cajou, Prozis 100% Whey Protein. more...
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Gaining 1.1 kg a Week
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