Weigh In record (no journal entry) for 19 November 2017
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70.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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158 kcal
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Fat: 13.76g | Prot: 4.59g | Carbs: 5.43g.
Breakfast: Рублевский МПЗ Колбаса Дель Торо Саброзо. Lunch: Орехи Кешью. more...
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Losing 10.2 kg a Week
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lisenok8181's Weight History
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