Weigh In record (no journal entry) for 19 November 2017
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1262 kcal
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Fat: 38.67g | Prot: 82.62g | Carbs: 145.63g.
Breakfast: Nestlé Ricoré, Andros Confiture Allégée Fraises, Lidl Biscottes, Auchan Lait Écrémé, Bridelight Beurre 15%. Lunch: Tarte aux Pommes, Bonduelle Gratin Dauphinois, Carrefour Fromage Blanc 0%, Blanc de Poulet, Salade Verte, Vinaigrette. Dinner: Auchan Yaourt 0%, Poulain Chocolat Noir Extra, Auchan Jambon Supérieur sans Couenne, Vinaigrette, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Auchan Fromage Blanc 0%, Pomme, Harry's Pain de Mie Complet (42g), Bridelight Camembert 5%. more...
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Losing 1.4 kg a Week
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