Weigh In record (no journal entry) for 08 May 2012
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72.6 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 45.35g | Prot: 103.47g | Carbs: 166.24g.
Breakfast: jam, Bread, watermelon, organic woodstock peanut butter, Whey. Lunch: Barlean's chia seed, jam, barowsky's, peanut butter, lobster. Dinner: werther's, Watermelon. Snacks/Other: onions, brocolli, carrots, pistachio, tomato basil pasta sauce, NEW HORIZON ORGANIC CHEESE SLICE, Whole Wheat penne, chia, nutritional yeast. more...
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Losing 0.5 kg a Week
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BanjoStories's Weight History
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