Weigh In record (no journal entry) for 19 November 2017
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64.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1041 kcal
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Fat: 46.41g | Prot: 27.12g | Carbs: 129.02g.
Breakfast: Мёд, Ясно Солнышко Овсяные Хлопья #2. Dinner: Помидоры, Паштет, Агрокомплекс Колбаса Докторская, Хлеб Бородинский. Snacks/Other: Alpen Gold Шоколад Черника с Йогуртом. more...
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Gaining 3.5 kg a Week
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n_chichkova's Weight History
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