Weigh In record (no journal entry) for 19 November 2017
|
58 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1377 kcal
|
Fat: 42.70g | Prot: 49.07g | Carbs: 198.65g.
Breakfast: Eckart Dulce de Membrillo Light, Hallulla. Lunch: Costa Galletas de Agua Light, Ferrero Nutella, Nordic Mist Ginger Ale, Hellmann's Mayonesa, Castaño Pan de Molde Integral, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Robinson Crusoe Atún Lomitos en Agua. Dinner: Quillayes Ricotta, Sopraval Pechuga de Pavo Cocida, Hallulla, Lipton Manzanilla. Snacks/Other: La Fête Bombones. more...
|
Losing 0.7 kg a Week
|
|
|