Weigh In record (no journal entry) for 19 November 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1440 kcal
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Fat: 54.94g | Prot: 56.80g | Carbs: 174.25g.
Breakfast: Scala Queijo Colonial, Pão de Queijo, Café (Infusão), Muffato Bolo Simples de Coco, Nutrella Bolo de Chocolate com Recheio de Chocolate, Leite (Leite Integral). Lunch: Vida Boa Semente de Girassol Tostada sem Sal, Mãe Terra Gergelim Integral, Peixe, Alhos-Poró, Abóbora Cabotia. Dinner: Nestlé Leite Condensado, Canela, Quaker Aveia em Flocos, Elegê Leite UHT Integral. Snacks/Other: Suco de Limão, Abacate, Avelã, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 1.6 kg a Week
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Sil Sloboda's Weight History
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