Weigh In record (no journal entry) for 19 November 2017
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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909 kcal
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Fat: 20.24g | Prot: 82.90g | Carbs: 99.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Vanilla Wafer Cookie, Betty Crocker Chicken Scaloppine. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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