Weigh In record (no journal entry) for 19 November 2017
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97.1 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1210 kcal
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Fat: 34.25g | Prot: 148.95g | Carbs: 77.54g.
Breakfast: Leite Integral, Alibey Coalhada Seca, Nespresso Café, Canto de Minas Queijo Minas Padrão Curado, Wickbold Pão de Forma Integral, Bauducco Panettone. Lunch: Garibaldi Suco de Uva Integral, Cebolas, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 3.5 kg a Week
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