Weigh In record (no journal entry) for 19 November 2017
|
91.4 kg
Lost so far: 8.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1694 kcal
|
Fat: 75.38g | Prot: 104.68g | Carbs: 144.40g.
Breakfast: Panco Pão Premium, Sadia Mussarela, União Açúcar Demerara, Café (Infusão), Ovo Frito. Lunch: Peixe Empanado Frito, Batatas Fritas Caseiras, Arroz Branco (Cozido), Suco de Laranja Natural. Dinner: Frango Assado, Kero Coco Água de Coco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|