Weigh In record (no journal entry) for 19 November 2017
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61.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1005 kcal
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Fat: 35.34g | Prot: 46.80g | Carbs: 124.89g.
Breakfast: 雪印乳業 スライスチーズ, ヤマザキ製パン ロイヤルブレッド. Dinner: 丸美屋食品 麻婆豆腐の素 辛口, 江崎グリコ 五目ごはん, セブンイレブン 絹とうふ. more...
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Losing 1.4 kg a Week
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tetsurin1961's Weight History
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