Weigh In record (no journal entry) for 19 November 2017
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2574 kcal
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Fat: 100.65g | Prot: 48.20g | Carbs: 243.16g.
Breakfast: Чай с Сахаром. Lunch: Квашеная Капуста, Компот, Рыбный Суп. Dinner: Мираторг Ребрышки Свиные Гриль, Жигулевское Пиво Светлое. Snacks/Other: ПРИНГЛС Чипсы Краб , Lay's Чипсы с Сыром. more...
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Losing 1.4 kg a Week
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mr.denisnabiev's Weight History
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