Weigh In record (no journal entry) for 19 November 2017
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1045 kcal
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Fat: 27.35g | Prot: 42.34g | Carbs: 156.53g.
Breakfast: Yakult Light Probiotic Yogurt, Kingsmill 50/50 Bread Thick, Bananas, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Farmhouse Potato Bakers Jacket Potato Halves Cheese & Onion. Dinner: Weight Watchers Spaghetti Bolognese, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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