нана123's Journal, 19 Nov 17

нана123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2017

65.6 kg Lost so far: 8.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

871 kcal

Fat: 24.68g | Prot: 56.51g | Carbs: 106.45g. Breakfast: Геркулесовая Каша на Молоке. Lunch: Булгур (Вареный), Куриное Филе. Snacks/Other: Русский бисквит Бисквитное Пирожное. more...

1805 kcal

Exercise: Working - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

нана123's Weight History

View Complete History

нана123's Journal, 19 Nov 17

Submit a Comment

нана123's Weight History