Weigh In record (no journal entry) for 19 November 2017
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54 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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649 kcal
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Fat: 44.06g | Prot: 36.91g | Carbs: 26.64g.
Breakfast: Хохланд Творожный Сыр, Рублевский МПЗ Ветчина для Завтрака, Хлеб Черный. Lunch: Куриная Ножка. Snacks/Other: Хохланд Творожный Сыр, Чай с Лимоном. more...
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Losing 98 kg a Week
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