Weigh In record (no journal entry) for 19 November 2017
|
97.6 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
965 kcal
|
Fat: 49.72g | Prot: 27.04g | Carbs: 103.81g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Mackie's Traditional Luxury Dairy Ice Cream, Chocolate Tart, Morrisons Creamy Coleslaw, Waitrose Thin & Crispy Ham & Pineapple Pizza. Snacks/Other: White Chocolate. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alliballibee's Weight History
|