Weigh In record (no journal entry) for 08 May 2012
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74.8 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1773 kcal
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Fat: 82.75g | Prot: 84.88g | Carbs: 184.53g.
Breakfast: granola thin, egg, milk 1%, cheerios. Lunch: wheat thins, Chicken Drumstick Meat (Broilers or Fryers), skinless thigh, brussels, cooked carrots. Dinner: avacado, cheddar cheese, flour tortilla, lime juice, oil, black beans, corn. Snacks/Other: nutella, ritz, apple, deluxe mixed nuts, Chocolatier Solid Milk Chocolate Bar, Dark Chocolate. more...
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Losing 5.1 kg a Week
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ganderson210's Weight History
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