Weigh In record (no journal entry) for 19 November 2017
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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914 kcal
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Fat: 64.60g | Prot: 61.42g | Carbs: 25.14g.
Breakfast: 猪油, 蘑菇, 菠菜, 奶油乳酪, 炒鸡蛋. Dinner: 煮鸡蛋, 卤牛肉, 烟熏三文鱼, 煮熟的西兰花（新鲜）. more...
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Losing 1.4 kg a Week
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Cindy Fu's Weight History
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