Weigh In record (no journal entry) for 19 November 2017
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66 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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773 kcal
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Fat: 26.78g | Prot: 50.52g | Carbs: 93.20g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Каждый День Геркулес, Простоквашино Молоко 6%. Lunch: ВкусВилл Кокосовое Масло, Маслята Отварные, Cheese Gallery Сыр Легкий 20%, Дымов Ветчина с Окороком, Каша Пшенная на Воде. Snacks/Other: Свинина Отварная, Яблоко Зеленое. more...
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2093 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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