Weigh In record (no journal entry) for 19 November 2017
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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622 kcal
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Fat: 23.90g | Prot: 35.35g | Carbs: 69.46g.
Breakfast: Сахар, Овсяное Печенье, Ласковое Лето Творог Зерненый 3%, Lay's Чипсы. Lunch: Greenfield Чай Черный, Twix Mini, Овсяное Печенье. Dinner: Магнит Хурма, Запеченная или Жареная Треска. more...
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Losing 1.8 kg a Week
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asya.asya_'s Weight History
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