Weigh In record (no journal entry) for 19 November 2017
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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904 kcal
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Fat: 20.40g | Prot: 78.43g | Carbs: 104.34g.
Breakfast: Hurma, Kuru İncir, Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Mısır Ekmeği (Mısırlı Çörek) (Kuru Karışım), Izgara Balık. Dinner: Starbucks Mozaik Pasta. more...
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Losing 2.8 kg a Week
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