Weigh In record (no journal entry) for 19 November 2017
|
108.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
2219 kcal
|
Fat: 79.23g | Prot: 211.89g | Carbs: 171.32g.
Breakfast: Геркулес Овсяные Хлопья, Шарон. Lunch: Куриные Грудки (Жареные), Селедка, Картошка Вареная. Dinner: Капучино, Фундук, Морской Окунь, Протеиновый Коктейль, President Творог 0,2%. Snacks/Other: Mcdonald's Капучино 0.3Л, McDonald's Дабл Чизбургер. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabasoad's Weight History
|