Weigh In record (no journal entry) for 19 November 2017
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86.9 kg
Lost so far: 12.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1282 kcal
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Fat: 60.59g | Prot: 29.97g | Carbs: 151.18g.
Breakfast: Шоколадное Печенье, Коровино Шейка Деликатесная, Bonape Чиабатта Классическая, Красный Октябрь Шоколад Аленка. Snacks/Other: MacChocolate Горячий Шоколад, Филевское Пломбир Эскимо Круглое. more...
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Losing 6.3 kg a Week
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Kaspiris's Weight History
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