kroshka.2525's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

49.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

774 kcal

Fat: 38.95g | Prot: 59.53g | Carbs: 43.36g. Breakfast: Жареное Яйцо, Fiorentini Хлеб Ржаной Цельнозерновой Bio, Авокадо, Kinder Шоколад со Злаками. Lunch: Куриные Грудки (Жареные), Роса Селедка под Шубой. Snacks/Other: Сырники Диетические. more...

719 kcal

Exercise: Cross Training - 12 minutes, Планка - 1 minute, Dance (fast step, aerobic) - 2 hours, Apple Health - 21 hours and 47 minutes. more...

Losing 0.4 kg a Week

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kroshka.2525's Journal, 19 Nov 17

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