Weigh In record (no journal entry) for 19 November 2017
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1701 kcal
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Fat: 53.70g | Prot: 99.27g | Carbs: 219.64g.
Breakfast: Champignons, Mandarine, Banane, Conserves de Confiture, Biscotte, Miel, Café. Lunch: Steak de Bœuf, Lait de Soja, Pâtes Sèches de Blé Entier. Dinner: Steak de Bœuf, Salade Composée. Snacks/Other: Pomme. more...
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Losing 0.2 kg a Week
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sanouna16's Weight History
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