victoria.grimaldi's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

79.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

944 kcal

Fat: 35.92g | Prot: 41.93g | Carbs: 115.96g. Breakfast: Tapioca de Queijo, Jasmine Proteína Texturizada De Soja. Lunch: Suco de Morango, Suco de Laranja Natural, Agro Nippo Mupy Morango, Legumes Grelhados, Camil Proteína de Soja Texturizada. Snacks/Other: Ovo Cozido, Da Colônia Amendoim Torrado sem Pele. more...

409 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Ssimulador caminhada 3k - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.9 kg a Week

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victoria.grimaldi's Journal, 18 Nov 17

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