Weigh In record (no journal entry) for 18 November 2017
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2144 kcal
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Fat: 32.47g | Prot: 103.65g | Carbs: 344.45g.
Breakfast: Mercadona Barritas con Avena Chocolate Negro y Naranja, Mercadona Pan Integral, Huevo (Entero), Aliada Copos Tostados de Arroz y Trigo Integral, Hacendado Copos de Avena. Lunch: Ternera Magra, Hacendado Arroz Blanco. Dinner: Hacendado Pan de Fibra y Sésamo. more...
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Losing 0.9 kg a Week
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angelnolver's Weight History
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