Weigh In record (no journal entry) for 18 November 2017
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75.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1749 kcal
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Fat: 121.98g | Prot: 115.60g | Carbs: 44.03g.
Breakfast: Molho de Soja (Shoyu), Piracanjuba Leite Semidesnatado, São Vicente Queijo Prato Lanche, Sadia Presunto Cozido Magro, Catupiry Requeijão Cremoso, Ovo. Lunch: Perugina Nero Sfoglie 70%Cacao, Antarctica Guaraná Zero, Philadelphia Cream Cheese Original, Koni Store Temaki Salmão sem Arroz. Dinner: Pêssegos, Itambé Creme de Leite, Qualitá Leite de Coco, Morangos. Snacks/Other: São Vicente Queijo Prato Lanche, Wessel Hambúrguer de Frango, Azeitonas Verdes Recheadas, Bacon. more...
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2002 kcal
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Exercise:
Working - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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