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Wendydashner
Journal
08 May 12
Wendydashner's Journal, 08 May 12
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Weigh In record (no journal entry) for 08 May 2012
80.5 kg
Lost so far:
15.7 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2012:
1607 kcal
Fat: 65.98g | Prot: 38.56g | Carbs: 235.05g.
Lunch:
Dark Belgian Chocolate Covered Almonds, string cheese, Grapes.
Dinner:
Yummy Salad, Grapes, Baked Potato Stuffed with Sour Cream (Peel Eaten), Watermelon.
Snacks/Other:
root beer, chocolate chip ice cream.
more...
2090 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Wendydashner's Weight History
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